- 1 cup (240 ml) of water
- 1/2 cup (98 grams) of frozen mixed berries (strawberries, blueberries, and raspberries)
- half of an avocado (100 grams)
- 2 cups (40 grams) of spinach
- 2 tablespoons (20 grams) of hemp seeds
Mix them all i also add ice cubes. Great for breakfast ❤️✌??